Self-care is an essential component to successfully completing your doctorate degree. You will have many things pulling your attention away - work, relationships, chores, parenting, etc. To balance it all, you must take care of yourself. Join this challenge to get a 7-day program introducing self-care and mindfulness. You will get daily prompts and checks at the end of each day to help you remain motivated.
You can also join this program via the mobile app.
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